Eating Disorders - Cluff Counseling, Denton Therapist

Eating Disorders 101

Up to 30 million Americans suffer from an eating disorder. According to the National Eating Disorder Association, anorexia nervosa has the highest mortality rate of any mental disorder. Understanding this epidemic is the first step to getting help–either for yourself or for someone you care about. Everywhere we look we see ads, movies, tv shows, […]

Gifts of Gratitude

It’s easy to feel grateful when all is going well, but when your computer crashes, your car needs new brakes, or your to-do list is piled sky high, it is hard to notice what is going well. Ironically, these difficult times are exactly when we can practice gratitude and see the greatest results. Of all […]

ADHD At a Glance

In November of 2013, a report was released showing that up to 11 percent of children aged 4-17 have been diagnosed with ADHD at some point in their lives–a 7.8 percent from 2003. In adults, the rate is much lower (about 4 percent), but experts caution that since adults who were not diagnosed in childhood […]

Obsessive-Compulsive Disorder at a Glance

What was once thought to be a rare mental disorder is now known to be quite common. Approximately 2.3% of the population or 3.3 million people between ages 18- 54 suffer from obsessive-compulsive disorder (OCD), which outranks mental disorders like schizophrenia, bipolar disorder, or panic disorder. Help is readily available for those facing this disorder […]

Outdoor Therapy: Nature’s Cure

When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me let me leave […]