MENtal health picture

MENtal Health: How are the Men in Your Life Doing?

“Men suffer a lot behind the mask of manliness.” —Vineet Aggarwal Last week I went out for TexMex with my closest friends. While we enjoyed our chips and salsa, everyone went around the table giving little updates about themselves and their families. When we got to my newlywed friend she told us how coparenting with […]

have your people

We All Need People; Who Are Yours?

“You must trust and believe in people or life becomes impossible.”  ~~Anton Chekhov There is a scene that has been immortalized from “Grey’s Anatomy”–do you know which one I am referring to? Two friends are seated at a bar when Cristina matter-of-factly tells Meredith that she put her name down as an emergency contact. “The […]

porn and shame

Breaking the Cycle of Shame

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Recently, I was out to eat with a friend when her teenage daughter called several times in a row. My friend knew it was important or her daughter would not call repeatedly. She stepped away […]

hobbies add to happiness

Hobbies Add to Our Happiness

“Doing what you love is the cornerstone of having abundance in your life.” ~ Wayne Dyer Recently, I went to the funeral of my friend’s father. I have–fortunately or unfortunately–been to my fair share of funerals in my short life. They can be uplifting and inspiring, as they celebrate the whole life of the honored […]

porn affects ALL relationships

Porn: The Secret Intruder on Relationships

“When sex becomes easy to view, love becomes difficult to find.” ~Fight the New Drug There was once a Dutch biologist named Nikolaas Tinbergen who made a fascinating conclusion through a famous experiment. He created cardboard cutouts of butterflies that were attractive to their mates by color and movement. He decided to paint these cardboard […]