“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock You experienced something traumatic. You lived through it. You thought […]
“Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement.” -Brené Brown Regardless of age, gender or nationality, we all experience shame from time to time. Dr. Brené Brown, an author and researcher, explains in her book Daring Greatly, “The less we talk about […]
One study found that 76% of females, between the ages of 18 to 30 years old, watch pornographic material. Although we may most commonly hear about men being addicted to pornography, women can be as well. Because the stereotypical porn addict is a man, women tend to feel shame and isolation when they “go against […]
David, a recovering sex addict, said the following: “If there was a sexual thing that you could pay for, I bought it. Normal people don’t get triggered to do immoral things 20 different times on a 5-mile trip to work. That’s not normal, but that was my life. Some people think that sex addiction isn’t […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
