body positivity for kids

Gifts Parents Can Teach Their Children, Part 1: Body Positivity

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson I know someone who has been working on herself for a while. As a dancer, she has dealt with all sorts of body image issues for the majority of her life. Her motivation […]

Transforming Body Negativity into Body Positivity

“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner  Every day we see pictures of what the “perfect” man or woman *should* look like. While we may think these are just images that we view and move on, the […]

optimists

An Optimist’s Guide To Navigating Life

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill  Do you believe that good things will happen in the future? Do you expect things to work out for the best? Do you think that even good things can come from negative events–that challenges or obstacles […]

The Bright Side to COVID-19

Despite the drawbacks and disappointment that have accompanied these unprecedented times, we can start to see the bright side of COVID and its unexpected effects.  I will be the first to admit that a worldwide pandemic has not exactly been the highlight of my year– in fact, it has been quite the opposite. From college […]

Self-Care is a Family Matter

“Family is not an important thing. It’s everything.” –Michael J. Fox When you think of self-care, you might envision yourself with cucumbers on your face getting a massage. Or maybe you think of axe throwing, running several miles, or playing an instrument for fun. Self-care has been in the limelight with endorsements from celebrities and […]