“We cannot solve our problems with the same thinking we used when we created them.” –Albert Einstein Do you ever have negative thoughts about yourself? Do you ever discount your talents and abilities or think you are destined to fail? When some of us fail a math test, we briefly reason that we are bad […]
“Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty.” ~Pema Chödrön Before March 2020, we could make plans and carry them out with relative ease. Now, however, we book a flight knowing that the trip might not happen. We plan a trip for next February, hoping […]
My religion is very simple. My religion is kindness.” ~ Dalai Lama Last month, David Archuleta shared a heartfelt, vulnerable post on social media about his sexuality. It caught the attention of thousands of followers and sparked many conversations online and in-person. I was struck by the many comments on his post–they were overwhelmingly supportive, […]
“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt stressed out by […]
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. You likely have an image of therapy in your mind–a man rigidly reclined on an uncomfortable schedule sofa, talking with a therapist about his mommy or daddy issues. In reality, therapy […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
