Despite the drawbacks and disappointment that have accompanied these unprecedented times, we can start to see the bright side of COVID and its unexpected effects. I will be the first to admit that a worldwide pandemic has not exactly been the highlight of my year– in fact, it has been quite the opposite. From college […]
When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me let me leave […]
Life is stressful. Whether it is deadlines at work, final exams in school, a breakup with a significant other, or simply the daily rig-a-ma-roll of life, chances are high that you feel anxious from time to time. Anxiety is a normal part of life in our society; everyone experiences it in some degree or another. […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
