hobbies add to happiness

Hobbies Add to Our Happiness

“Doing what you love is the cornerstone of having abundance in your life.” ~ Wayne Dyer Recently, I went to the funeral of my friend’s father. I have–fortunately or unfortunately–been to my fair share of funerals in my short life. They can be uplifting and inspiring, as they celebrate the whole life of the honored […]

porn affects ALL relationships

Porn: The Secret Intruder on Relationships

“When sex becomes easy to view, love becomes difficult to find.” ~Fight the New Drug There was once a Dutch biologist named Nikolaas Tinbergen who made a fascinating conclusion through a famous experiment. He created cardboard cutouts of butterflies that were attractive to their mates by color and movement. He decided to paint these cardboard […]

20 min couple walks

20 Minutes to More Connection

“A successful marriage requires falling in love many times, always with the same person.” ~Mignon McLoughlin Next week is Valentine’s Day–the day of love. Chocolates, roses, lingerie, jewelry, romantic candlelit dinners…you will see it all across your social media platforms. If you and your partner are in the trenches or in a season of rebuilding […]

The Unseen Wounds of Verbal Abuse

“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”  ~ Aisha Mirza When the topic of abuse comes up, we typically think of hitting, punching, pushing, hurting, harming, black eyes and bruised bodies–the physical. Yet, there are other forms of abuse […]

consent

Consent: What does it really mean?

“NO. Is a complete sentence.” ~ Anne Lamott I recently had a male client tell me that something had happened to him on a date and he had a hard time putting it into words. He was embarrassed to talk about it and said he felt yucky even just thinking about it. As he slowly […]