Sanity-Saving Exercises During Quarantine

While the “See 10, Do 10,” push-up challenge is circulating the internet, I have another suggestion for four crucial exercises that will strengthen your physical, mental, spiritual and creative senses during this crazy time of quarantine.  Push-ups are hard. I had a couple friends tag me in the #See10Do10 push-up challenge on Instagram and it […]

Making the Most of This Quarantined Spring Break

“You will never look back on life and think, ‘I spent too much time with my kids.’” ~Unknown A good friend of mine recently posted a darling picture of her family–toddler and all–hiking along a trail in the foothills of Utah. She said their family had a goal in 2020 to spend 1,000 hours outside. […]

Starting Therapy

What to Expect When You Are Expecting…To Start Therapy

“Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living.” ~ Eda Leshan In 2018, 56.7% of U.S. adults with a mental illness did not receive treatment. Maybe you are thinking about seeing a therapist…but you have […]

Therapy is the New Self-Care

“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” ~ Fred Rogers Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, and […]