“Play gives children a chance to practice what they are learning.” ~ Mr. Rogers Right around the time when quarantine madness started happening, I was on the phone with a friend who has four children. She told me how excited she was about an activity she had set up for her children, but how her […]
Blog Update-This week our guest blogger shares her journey through a year of writing 1 letter a day. She shares with our readers her very powerful and personal path to self discovery. What could you learn about yourself if you shared daily thoughts with others this way?
“Connecting with others is rewarding; it makes us feel like we’re not alone in the world.” ~ Jonah Berger My friend recently told me that when quarantine started, she found herself checking her phone more than she ever had before. She thought about it for a moment and realized that she was feeling lonely and […]
Quarantine might be hard, but don’t let it be hard on your love life. Whether you’ve been dating a short time or have been married for years, I have some stay-at-home date ideas that will strengthen your relationship! I know I have written about quarantine the last couple weeks now…but can anyone think about anything […]
As we creatively cultivate social interaction and learn how to manage our time, our days will be filled with happiness and hope. Hundreds of factors influence our mental health and well-being. From disruptions in our social contact to our regular routines, the current conditions of the world are placing millions at risk for a mental […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
