“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt stressed out by […]
“What is Christmas? It is the tenderness of the past, courage for the present, and hope for the future.” ~Agnes M. Pahro Normally, the holiday season is full of spending time with family, decorating the Christmas tree, looking at light displays, bustling in malls to find the perfect gifts, traveling, making and giving treats, and […]
“Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.” ~ Charlotte Brontë 2020 has been unlike any other year. We have seen a global pandemic, lockdowns, quarantines, political unrest, and a presidential election of scandalous proportions. On a more micro level, we have seen […]
“Flexible work boundaries often turn into ‘work without boundaries,’ compromising an employee’s and their family’s health and well-being.” ~ William Becker Many of us received a crash course in working from home recently. The belief that working from home would provide more leisure time during the day and allow us to be more productive has […]
We are all aware of using either morning or nightly routines to be productive and either jumpstart our morning or end the day on a positive note. But how many of us use both morning and nightly routines with the intent of reaching our goals? In September, I wrote in detail about nightly routines, and […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
