Self-Care is a Family Matter

“Family is not an important thing. It’s everything.” –Michael J. Fox When you think of self-care, you might envision yourself with cucumbers on your face getting a massage. Or maybe you think of axe throwing, running several miles, or playing an instrument for fun. Self-care has been in the limelight with endorsements from celebrities and […]

On Love and Affection: When PDA is Okay

“A healthy amount of PDA allows the couple to express their affection to each other, and also to the world. Best practices include using ‘on and off switches.’ Continual PDA loses its importance, and makes others uncomfortable.” ~ Susan Winter How do you feel about public displays of affection? Are you the type of person […]

Reconnecting with Reality: 10 Tips to Kick A Phone Addiction

Most people in the US reach for their phone 80 times a day. An average American is spending three hours a day on their smartphone. The question is not if we are addicted, but how to overcome this addiction.

The Toll Lying Takes on Lovers

“If you tell the truth, you don’t have to remember anything.” ~ Mark Twain Lying begins early in life. Children as young as two begin lying when they discover how powerful their words are. Lying can come naturally; you say your friend’s favorite shirt looks great, knowing how much she loves the ugly thing. You […]

Sticks and Stones Do Hurt…and So Can Words

While 3 million domestic violence cases are reported each year, most emotional abuse goes unnoticed and unreported. Among women who have experienced domestic violence, half say that emotional abuse is what causes the greatest harm.