Cluff Counseling

Handouts

Positive Affirmations

Positive affirmations are short, brief phases that help rewire some of the negative thoughts in our minds. Practice writing or saying these affirmations every day to experience greater positivity in your life.

Self-Soothing + Mindfulness

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Thought Record

Thought records are used to teach about the interactions between thoughts, feelings, and behaviors. You can use this guide to better understand and recognize the power of your thoughts.

Breathing Exercises

Deliberate, mindful breathing can have a tremendous impact on your mental clarity as well as your physical health. This guide will teach you different breathing techniques.

Sensate Focus

Sensate focus provides a fresh, new, re-sensitized approach to lovemaking for all couples, not just for those who are having sexual difficulties.

Self Care

Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

Relationship Strength + Growth Areas

Effective relationship counselors help their clients bring out the emotions and thoughts that they fear expressing to the other person.

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Dating at Home

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