Individual Counseling Services

Are you struggling to find joy or peace in your life? Are you going through something extremely difficult and painful? You are in the right place. I love Brené Brown’s words of encouragement: “You are imperfect and you are wired for struggle, but you are worthy of love and belonging” (Brown, 2010). YOU are WORTHY of love and belonging. YOU are worthy of finding joy and peace in your life, despite the hard challenges you are facing. You are important!

Some common topics addressed in couples counseling may include:

  • Addiction
  • Sex addiction
  • Anxiety
  • Depression
  • Partner Trauma
  • Trauma
  • Difficult emotions
  • Codependency
  • Self-care
  • Self-worth

During an individual session we will meet one-on-one to determine a counseling plan and specific goals you want to achieve. I offer individual sessions to adolescents (ages 14-19) and adults. For answers to some commonly asked questions about counseling, see my FAQ page.

For more information about me, my training, and qualifications, see my bio. I look forward to meeting you and working with you! If you find yourself struggling to find joy and happiness or simply want help becoming the best version of you,  let’s talk. Please reach out to me today!


  1. Brown, B. (2010, June). The power of vulnerability [Video file].Retrieved from