We are all aware of using either morning or nightly routines to be productive and either jumpstart our morning or end the day on a positive note. But how many of us use both morning and nightly routines with the intent of reaching our goals? In September, I wrote in detail about nightly routines, and […]
Legendary basketball coach, John Wooden, says success is, “…peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” Are you doing your best to reach your 2018 resolutions? As April approaches (and with it my birthday!), I have been thinking […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
