“ADHD is not about knowing what to do, but about doing what one knows.” ~ Russell Barkley Attention deficit hyperactivity disorder (ADHD), previously known as ADD, can present challenges for adults across all areas of life. It can be taxing on your health, your job, and your personal and professional relationships. Your symptoms may lead […]
“Success is the progressive realization of a worthy goal or ideal.” —Earl Nightingale What do we do each January 1st? We think about New Year’s Resolutions–hobbies we would like to pick up, physical feats we would like to accomplish, places we would like to travel… Some we achieve, some we abandon, and others we half-attempt […]
“Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement.” -Brené Brown Regardless of age, gender or nationality, we all experience shame from time to time. Dr. Brené Brown, an author and researcher, explains in her book Daring Greatly, “The less we talk about […]
There are so many things all around us threatening to tear us down or make us feel less than we are. The dangers of comparison through social media is ever-present, and sometimes we just need to reconnect with who we really are. This post contains an activity you can download and complete at your leisure […]
If you’ve ever been asked the question “What are your strengths and weaknesses?” in a job interview or on a date, you probably immediately noticed your heart racing. While acknowledging weaknesses can be quite easy, recognizing and articulating one’s strengths is quite difficult. Let’s change that, starting with YOU, today! Just last week, I was […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
