Sleep Like a Baby - Cluff Counseling - North Texas Therapist

Sleep Like a Baby: Nightly Routines

“Think in the morning, act in the noon, read in the evening, and sleep at night.” -William Blake Just like young children, adults thrive off of routines. Children learn that bedtime is near because they consistently have a bath, put on warm jammies, have a bottle, read a book, sing lullabies, rock in a dimly-lit […]