“Stillness is where creativity and solutions are found.” -Meister Eckhart According to the World Health Organization, mental wellness is defined as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution […]
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh Life is hard. We all have bills to pay, relationships to strengthen, jobs to keep, and hardships to overcome. These things are constant. Similarly, the choice of how we will respond […]
We have all had conversations where we started to talk calmly about something inconsequential with our partner, but find ourselves in a boxing match where the viability of our relationship seems threatened. To aid you in staying out of the boxing ring, try these seven ideas to diffuse conflict. In last month’s post on relationship […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
