Blog Posts

Category: Therapy Tips

conflict to connection

TRUTH: Couples Can Turn Conflict into Connection

DESIGNED BY UNSPLASH “Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” ~ Ronald Reagan Recently, I was talking with a family member who was low-key bragging about how he and his new wife of one year “never fight.” I was a little stunned…both by this claim and

Read More »

Are You Likable? Discover How to Enhance Your Connections.

DESIGNED BY UNSPLASH “There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~ Aldous Huxley One of my very first blog posts was about a basic need that every human has but often overlooks–meaningful connection. Every single one of us wants to have meaningful connections

Read More »
march goal check in

Who Are You Becoming in 2025? Let’s Check In!

DESIGNED BY UNSPLASH “The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt In 1992, Matthew McConaughey, a wise man from Texas, wrote down ten things he wanted from himself that he did not have at the time. He lost this list but later found it. When he read

Read More »
celebrating you this valentines

Celebrating YOU this Valentine’s Day!

DESIGNED BY UNSPLASH “Falling in love with yourself is the first secret to happiness” ~ Robert Morley  It’s that time again… Valentine’s Day–the season for chocolate boxes and love notes and romantic dates…aaaaand you are single or in a relationship filled with more uncertainty than you would like. This holiday is always in-your-face, but this

Read More »
mantra 2025 pic

Mantra Your Way Into 2025

DESIGNED BY UNSPLASH “Mantras are seen by the eyes of the soul rather than heard by the ears.” –Pandit Rajmani Tigunait HAPPY NEW YEAR! I hope everyone had a wonderful holiday season! Welcome 2025! It is a new year, full of promise, opportunity, blank slates, and potential. Because I know all too well how easy it

Read More »