Finding Certainty in Uncertainty

“Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty.” ~Pema Chödrön Before March 2020, we could make plans and carry them out with relative ease. Now, however, we book a flight knowing that the trip might not happen. We plan a trip for next February, hoping […]

adults and sexual abuse

Dear Adult Survivor of Sexual Abuse, I See & Hear You

“Don’t judge yourself by what others did to you.” ~ C. Kennedy, Ómorphi Did you know that every 73 seconds, an American is sexually assaulted? One in six American women has been the victim of an attempted or completed rape in her lifetime. Females 16-19 are four times more likely to be victims, and women […]

date rape

It’s Not Your Fault: Date Rape

Every 73 seconds, an American is sexually assaulted. One in six American women has been the victim of an attempted or completed rape in her lifetime. Females 16-19 are four times more likely to be victims, and women aged 18-24 are three times more likely to experience sexual violence.  April is Sexual Assault Awareness and […]