Practical Principles for the Practically Perfect
Perfectionism can plague our everyday. Despite its difficulties, there is hope and help for all who may be struggling.
Perfectionism can plague our everyday. Despite its difficulties, there is hope and help for all who may be struggling.
We ALL feel worried from time to time, and anxiety is one of the most common diagnosed mental health disorders. In this Q&A post, let me answer a frequently asked question about anxiety: Is it curable?
About 20% of Americans with an anxiety or other mood disorder (like depression) also have an alcohol or other substance use disorder. Do you get anxious when you have to speak in front of an audience, take a test, or talk with a superior? Or maybe when you are facing debt, in an argument with […]
“Don’t you know things can change / Things’ll go your way / If you hold on for one more day / Can you hold on for one more day?” ~ ”Hold On” by Wilson Phillips Our community has felt the rippling effects of tragic suicides over the last year. We continue to grieve the loss […]
“There’s no need to go and blow the candle out / Because you’re not done. / You’re far too young / And the best is yet to come.” ~”Lullaby” by Nickelback Suicide is devastating to family, friends, and a community. The loss from suicide leaves a gaping hole in families, neighborhoods, schools, and communities; each […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
