The Bright Side to COVID-19

Despite the drawbacks and disappointment that have accompanied these unprecedented times, we can start to see the bright side of COVID and its unexpected effects.  I will be the first to admit that a worldwide pandemic has not exactly been the highlight of my year– in fact, it has been quite the opposite. From college […]

The Haunting of Trauma Past

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock You experienced something traumatic. You lived through it. You thought […]

Yoga: Changing How You See Yourself

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita. Yoga is more than stretching, deep breaths and handstands. It is not just for those who are flexible or have good balance. It has been said that it can change your life. I decided to do some personal research […]