finding a new therapist 2022

A Therapist’s Tips for Finding the Right Therapist for YOU

“Our wounds are often the openings into the best and most beautiful parts of us.” ~ David Richo Not more than a decade ago, going to therapy had a negative stigma attached to it; it was something that people did not share or talk about. As time has passed and we have evolved, therapy has become […]

9/11 silhouette

Remembering and Moving Forward: Reaching for Safety

“When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.” —Jeff Parness, founder of New York Says Thank You It was my Sophomore year at college. I was not, and am not, a morning person, so my first class did not […]

Remembering and Moving Forward: 20+ Years in the Making

Our guest blogger recounts her experience, as a child, during 9/11. She relates it to the internal and external safety we need, all the time, not only after times of national tragedy. Guest blogger, Lydia Judd likens our nation’s experience after 9/11 of increasing our external safety and how we need to look inward and […]

starting therapy

What to Expect When You Are Expecting…To Start Therapy

“Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living.” ~ Eda Leshan In 2018, 56.7% of U.S. adults with a mental illness did not receive treatment. Maybe you are thinking about seeing a therapist…but you have […]