worrying Archives - Cluff Counseling

November Gratitude: A Ruminators Guide to Being Content in the Now

Nov 19, 2021Blog, Mental Health, Productivity, Relationships, Self-Care, Social Media, Therapy Tips, TraumaABCs of gratitude, cluff counseling, content, contentment, counseling, counselor, family, friends, grateful, gratitude, happiness, happy, journal, journaling, melissa cluff, mindful, neighbors, optimism, optimist, problems, quality sleep, relationships, ruminate, ruminating, ruminator, self-care, self-love, self-worth, sleep, thankful, thankfulness, therapist, therapy, troubled, troubles, worry, worrying

“Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may be unable to […]

The Link Between Mood Disorders and Addiction

Oct 30, 2019Addiction, Mental Healthaddiction, anxiety, causation, cause, cluff counseling, counseling, counselor, depression, drugs, link, melissa cluff, mood disorders, pills, substance abuse, theory, therapist, therapy, worrying

About 20% of Americans with an anxiety or other mood disorder (like depression) also have an alcohol or other substance use disorder. Do you get anxious when you have to speak in front of an audience, take a test, or talk with a superior? Or maybe when you are facing debt, in an argument with […]

Melissa Cluff, MS, LMFT, CSAT

Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.

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Lewisville, TX 75067

The Link Between Mood Disorders and Addiction

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Melissa Cluff, MS, LMFT, CSAT

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