Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. You likely have an image of therapy in your mind–a man rigidly reclined on an uncomfortable schedule sofa, talking with a therapist about his mommy or daddy issues. In reality, therapy […]
“The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds.” ~ Dalai Lama It’s the most wonderful time of the year! It is time to gather, to eat turkey and stuffing and rolls, time to admire the snow falling, set up the Christmas […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
