DESIGNED BY UNSPLASH As we creatively cultivate social interaction and learn how to manage our time, our days will be filled with happiness and hope. Hundreds of factors influence our mental health and well-being. From disruptions in our social contact to our regular routines, the current conditions of the world are placing millions at risk […]
DESIGNED BY UNSPLASH As we make our physical health a priority at this time, we will strengthen our mental capacity to cope, overcome, and press forward. I often underestimate the relationship between my physical and mental health. I have been reminded of their dependence on each other as I have read information from doctors and […]
DESIGNED BY UNSPLASH As your world continues to change drastically each day, you can rise to the challenges it brings through small daily habits that bring peace and happiness into your everyday life. With the recent unprecedented changes to social, occupational, and daily living routines, it seems that the world is in a constant state […]
DESIGNED BY UNSPLASH In a world deeply enveloped in fear, we can choose to avoid the traps that leave us feeling helpless. The first time I remember really feeling fear was when I was in the second grade. The cold, dry winter air did not couple well with my asthma, and one night I found […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
