Piecing Together Pockets of Joy

As we creatively cultivate social interaction and learn how to manage our time, our days will be filled with happiness and hope.  Hundreds of factors influence our mental health and well-being. From disruptions in our social contact to our regular routines, the current conditions of the world are placing millions at risk for a mental […]

Fighting the Physical Battle for Mental Health

As we make our physical health a priority at this time, we will strengthen our mental capacity to cope, overcome, and press forward.  I often underestimate the relationship between my physical and mental health. I have been reminded of their dependence on each other as I have read information from doctors and psychologists about how […]

Finding Joy In Troubling Times Through Small Changes

As your world continues to change drastically each day, you can rise to the challenges it brings through small daily habits that bring peace and happiness into your everyday life.  With the recent unprecedented changes to social, occupational, and daily living routines, it seems that the world is in a constant state of panicked isolation. […]

Escaping the Fear Trap

Sometimes understanding the basics of fear can help our minds slow down and be intentional in how we deal with it.

Starting Therapy

What to Expect When You Are Expecting…To Start Therapy

“Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living.” ~ Eda Leshan In 2018, 56.7% of U.S. adults with a mental illness did not receive treatment. Maybe you are thinking about seeing a therapist…but you have […]