As we creatively cultivate social interaction and learn how to manage our time, our days will be filled with happiness and hope.
Hundreds of factors influence our mental health and well-being. From disruptions in our social contact to our regular routines, the current conditions of the world are placing millions at risk for a mental health crisis. Luckily, psychiatrists and physicians are actively aware of the impacts of this global crisis and have provided sound advice for us to follow. Threats to our mental health are more frequent now than ever; this series presents solutions and ideas to combat threats and encourage goodness.
While the technological advances in recent years have brought about unforeseen changes to society, none have been quite as significant (or isolating) as the current crisis. As the world has experienced mass cancellations of social events, drastic changes to work environments, at-home education and highly limited social contact, many are left feeling overwhelmed, lonely, distracted, endangered, and distant. Although there are restrictions to regular social activities, becoming aware of how to use the resources we do have can shed some light into our dark days. Let’s explore how daily socializing, monitoring media, and maintaining a schedule can bring happiness into our unique days.
A common misconception is that social distancing equates to social elimination. Socializing does not have to stop altogether; it can take a new form! Keep your plans to meet up with friends, visit your grandparents, or even have playdates with your children– just shift the location to a virtual meet-up. There are loads of options for video and voice chats: Facebook Messenger, Zoom, MicrosoftTeams, Facetime, GoogleHangouts, etc. The list goes on! If the internet is not accessible at home, a phone call works perfectly. Try to avoid using only social media and text messaging to stay connected with others; essential aspects of communication are lost in the absence of hearing or seeing another person. It may feel awkward at first, but your friends and family will be grateful to talk with you regardless of the platform. Seek to maintain contact with at least one person every day!
Monitoring Media Consumption
It has never been easier to get sucked into the virtual lives of all your friends via social media. Many people have the news playing all day for constant updates, and it seems that hours quickly pass checking others’ posts and opinions on social media. There is an over-saturation of information, most of which is crisis-related or hardly uplifting. Being informed is important during these times, but it is crucial for us to monitor how much media we are consuming, especially as it relates to pandemic-pointed opinions. Setting a media limit for yourself each day will allow you to gather the information you need to stay informed, while also protecting you from the negative effects that over-saturation can have on your mental health.
Maintain A Schedule
With many people now working from home and many children now learning from home, normal schedules and routines are a thing of the past. Sleeping in, taking naps, and working into the evening are ever appealing (and easily accessible), but slipping into these habits may prove harmful to your mental health in the long run. Insomnia, fatigue, and cognitive difficulties can result from long naps, late nights and prolonged rises. A written schedule detailing your plan for work, breaks, and relaxation may be beneficial as you try to navigate your new freedom. Stick to a schedule similar to what you did before working or learning from home. Allow breaks throughout the day, but don’t leave much work to do in the evenings. Your body needs time to decompress and relax before bed. Avoid screen time for two hours before bedtime and dedicate the evening hours to relaxation and reloading for the new day. Not only will this schedule encourage better sleep, it will also create a necessary sense of routine that has been lacking.
It’s okay to feel uncertain, overwhelmed, lonely, or distant at times. Don’t hesitate to seek help from a medical professional if you feel that your mental health is rapidly declining. With the current circumstances, it’s vital for us to recognize how we are feeling mentally and take the necessary steps towards health and healing. Through creating opportunities to socialize each day, monitoring our media intake, and creating and sticking to a schedule, we can cultivate pockets of joy and light despite troubling circumstances. As we work to change the things that lie within our control, we can rise above negative feelings and find happiness in each unique day.
Melissa Cluff is a Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
Lydia Judd is a senior at Brigham Young University studying psychology. She lives in Dallas, TX with her husband where she works as an RBT at Blue Sprig Pediatrics.