DESIGNED BY UNSPLASH “The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt In 1992, Matthew McConaughey, a wise man from Texas, wrote down ten things he wanted from himself that he did not have at the time. He lost this list but later found it. When he read […]
DESIGNED BY UNSPLASH “We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties […]
DESIGNED BY UNSPLASH “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jack Kornfield I have spoken with several clients in the last month who all say that summer is so fun and simultaneously exhausting. There is something to be said about having your children at home from […]
DESIGNED BY UNSPLASH “Luck only exists if you create it yourself. Create the opportunities.” ― Mwanandeke Kindembo We all have times where we feel powerless, helpless, and at the mercy of our life circumstances. Maybe we have experienced a devastating loss or we are going through a difficult transition, and we just feel stuck. At […]
DESIGNED BY UNSPLASH “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
