Have you ever wondered why it is easier to forgive others than it is to forgive yourself? Unfortunately, there is no trick to learning to forgive oneself–it just takes time and patience. Even when we have learned how to offer forgiveness to others, forgiving ourselves is a difficult, yet crucial step we all must work […]
If you’ve ever been asked the question “What are your strengths and weaknesses?” in a job interview or on a date, you probably immediately noticed your heart racing. While acknowledging weaknesses can be quite easy, recognizing and articulating one’s strengths is quite difficult. Let’s change that, starting with YOU, today! Just last week, I was […]
Legendary basketball coach, John Wooden, says success is, “…peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” Are you doing your best to reach your 2018 resolutions? As April approaches (and with it my birthday!), I have been thinking […]
Some of the most influential people in history kept detailed journals of their lives. Those journals are both a permanent record for posterity, as well as a cathartic release for the people writing them. Even if you don’t think you need either, keeping a journal has benefits you can enjoy immediately. Imagine you had a […]
“Regardless of the road we follow, we all head for the same destination, recovery of the [alcoholic] person. Together, we can do what none of us could accomplish alone. We can serve as a source of personal experience and be an ongoing support system for recovering alcoholics.” -Alcoholics Anonymous I posted […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
