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Healthy Eating Self Care - Cluff Counseling, Denton Therapist

Fork Your Way Into a Healthy 2018!

Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals for 2018 that include improving their physical appearance by focusing on a healthy diet, exercising regularly, getting more sleep, and boosting their stress management. While I am not…

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Eating Disorders - Cluff Counseling, Denton Therapist

Eating Disorders 101

Up to 30 million Americans suffer from an eating disorder. According to the National Eating Disorder Association, anorexia nervosa has the highest mortality rate of any mental disorder. Understanding this epidemic is the first step to getting help–either for yourself or for someone you care about. Everywhere we look we see ads, movies, tv shows, billboards, and models all flaunting perfect bodies: skinny legs, impressive thigh gaps, flat tummies, chiseled abs, massive biceps. With social media at our fingertips, it…

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#RelationshipGoals

Did you know that people who set goals are ten times more likely to succeed than those who do not? I know you want your relationship to make it, so let’s talk about goals you can set as a couple that will improve your relationship in 2018! While the new year can be a great time to kick-start personal resolutions and habits, embarking on resolutions with a partner can also be a wise move.  Two weeks ago, I posted on…

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Willpower: The Powerful Pre-Step in Addiction Recovery

According to the National Institute on Drug Abuse (NIDA) in 2007, 20.8 million persons (8.4 percent of the population aged 12 or older) needed treatment for a substance problem, but did not receive it. As addicts try to stop their addictive behaviors, they may cut ties with their friends, avoid certain establishments, and purge themselves of their addictive substances or actions. But, more often than not, their actions do not last and the addict falls back into the cycle of…

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Making 2018 Your Year: Resolutions

Research suggests that approximately half of Americans make New Year’s Resolutions but only 8% actually follow through with them. What can you do to be one of these elite achievers who set out to lose weight, travel more, and/or spend less? Read on to find eight tips that will help you reach your 2018 goals. January. The start of any new year often fills us with excitement and a surge of exhilaration to be and do more with our fresh…

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