how to get kids to talk

How to Get Kids to Talk

“The best inheritance a parent can give his children is a few minutes of his time each day.”  ~O. A. Battista Have you ever wished that your child would open up more  to you? Like really open up to you? The highs, the lows, friends, school, drama, life, goals, problems, choices…all of it. You are […]

finding a new therapist 2022

A Therapist’s Tips for Finding the Right Therapist for YOU

“Our wounds are often the openings into the best and most beautiful parts of us.” ~ David Richo Not more than a decade ago, going to therapy had a negative stigma attached to it; it was something that people did not share or talk about. As time has passed and we have evolved, therapy has become […]

Introvert extrovert

Surviving the Holidays: Extroverts & Introverts

“The secret to life is to put yourself in the right lighting. For some, it’s a Broadway spotlight, for others, a laplit desk.” ~ Susan Cain At any given gathering, a group will always form around Lauren while she makes people belly laugh from her hilarious stories and unbelievable relatable anecdotes. She comes alive when […]

social media break

Breaking Up With Social Media

“Social media pulls us up into our heads. We’re judging, comparing and daydreaming about what we’re seeing online, so we’re not fully living our own life. Instead, we’re caught up in a virtual world that might not be exactly the way it appears.” ~Jane Pernotto Ehrman, MEd When we open Facebook or Instagram, what do […]

hibernation chair pic

Time Alone: Hibernation or Isolation

“Solitude vivifies; isolation kills.” ~ Joseph Roux There have been times where I have been so excited for a girls night or to get together with friends, family, neighbors, or coworkers. I look forward to catching up with the people I care about, getting to know new friends, and having an enjoyable time together. That […]