The “Yes…and” Principle of Self-Compassion

Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was struggling with PTSD, […]

year of more

The Year of MORE

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time!  My hope for you this year is to make it a special […]

successful holidays

How to Set Yourself (and Your Family) Up for Success this Holiday Season

Let’s get ready for the holiday gatherings this year by preparing ourselves and our family members!

first world probs

Finding Gratitude Amidst Our #FirstWorldProblems

With responsibilities and frustrations stretching us thin, my hope is we see how our first world problems can be on our gratitude list–this holiday season and always.