DESIGNED BY UNSPLASH “Where did I go wrong? / I lost a friend / Somewhere along in the bitterness / And I would have stayed up with you all night / Had I known how to save a life.” “How To Save a Life” by The Fray It has been a tragic week for our […]
DESIGNED BY UNSPLASH “Comparison is the thief of joy.” ~ Theodore Roosevelt We all compare ourselves at times. Quite often, actually. When we are at the grocery store, we price match. Take something common, like cheese, for instance. If we want cheddar cheese, we will compare the cost across different brands but in the same […]
DESIGNED BY UNSPLASH For many, OCD (obsessive-compulsive disorder) means avid hand-washing, excessive organizing, color-coding and deep cleaning. Though associating OCD with these habits isn’t exactly wrong, it leaves out an important part of the picture. You may be familiar with Jack Nicholson in As Good As It Gets who plays the part of an author […]
DESIGNED BY UNSPLASH “You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.” ~ Jodi Picoult, My Sister’s Keeper Whenever you think of Valentine’s Day, you likely think about a fancy dinner and a bouquet of red roses. While that is one way to celebrate Valentine’s Day, […]
DESIGNED BY UNSPLASH “If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship—you won.” ~Lalah Delia Healthy relationships involve respect, trust, and consideration for each other. Relationships where abuse is present, on the other hand, involve mistreatment, disrespect, intense jealousy, controlling behavior, and/or physical violence. I tend to focus […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
