In the wise words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” Life really does move fast; one of the best ways to make the most of it is to have a bucket list. Not only will this help you deal on […]
What was once thought to be a rare mental disorder is now known to be quite common. Approximately 2.3% of the population or 3.3 million people between ages 18- 54 suffer from obsessive-compulsive disorder (OCD), which outranks mental disorders like schizophrenia, bipolar disorder, or panic disorder. Help is readily available for those facing this disorder […]
In last month’s post on relationships, I wrote about the many personal and relational benefits of sex. Sexual intimacy is important and even necessary to a healthy romantic relationship. In the early days of most relationships, creating chemistry is easy and the sex drive is strong. But it does not always last and it requires […]
David, a recovering sex addict, said the following: “If there was a sexual thing that you could pay for, I bought it. Normal people don’t get triggered to do immoral things 20 different times on a 5-mile trip to work. That’s not normal, but that was my life. Some people think that sex addiction isn’t […]
Whether we are facing depression or anxiety, love to sleep, or are just plain exhausted, we all have days where it is hard to find the willpower to get out of bed in the morning. The rigors of school, work, parenthood, and life may be all too daunting, and we end up staying in bed […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
