“Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may be unable to […]
What was once thought to be a rare mental disorder is now known to be quite common. Approximately 2.3% of the population or 3.3 million people between ages 18- 54 suffer from obsessive-compulsive disorder (OCD), which outranks mental disorders like schizophrenia, bipolar disorder, or panic disorder. Help is readily available for those facing this disorder […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
