DESIGNED BY UNSPLASH “Expectation is the root of all heartache.” ~ William Shakespeare We all have experienced disappointment in a relationship before. There are a million reasons we may be let down by our friends, family members, or romantic partners. In our most important relationships we often feel our most painful feelings. When we have […]
DESIGNED BY UNSPLASH “Comparison is the thief of joy.” ~ Theodore Roosevelt We all compare ourselves at times. Quite often, actually. When we are at the grocery store, we price match. Take something common, like cheese, for instance. If we want cheddar cheese, we will compare the cost across different brands but in the same […]
DESIGNED BY UNSPLASH For many, OCD (obsessive-compulsive disorder) means avid hand-washing, excessive organizing, color-coding and deep cleaning. Though associating OCD with these habits isn’t exactly wrong, it leaves out an important part of the picture. You may be familiar with Jack Nicholson in As Good As It Gets who plays the part of an author […]
DESIGNED BY UNSPLASH “You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.” ~ Jodi Picoult, My Sister’s Keeper Whenever you think of Valentine’s Day, you likely think about a fancy dinner and a bouquet of red roses. While that is one way to celebrate Valentine’s Day, […]
DESIGNED BY UNSPLASH “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha When we look in the mirror, what do we see? We may notice our frizzy hair, crooked teeth, short eyelashes, thin lips, uneven eyebrows or a plethora of other things. Yet when others look at us, […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
