In 2013, The U.S. Travel Association surveyed 1,000 adults to discover how much traveling can improve a couple’s intimacy and overall relationship satisfaction. The results were astounding and much more far reaching than they had anticipated! Read on to find the seven ways traveling can improve your relationship today! Life is busy. Work is stressful, […]
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 44 million American adults suffer from anxiety, and–even though the disorders are highly treatable–only about one-third of those receive treatment! Do you get the jitters when you have to speak in front of an audience, take a test, or talk with […]
“I encourage couples to make a resolution to schedule 15 to 20 minutes each day for a number of reasons: You have something to look forward to throughout your day. You demonstrate to your partner that they are a priority and the relationship is a priority. You can use this as a time to show […]
One study found that 76% of females, between the ages of 18 to 30 years old, watch pornographic material. Although we may most commonly hear about men being addicted to pornography, women can be as well. Because the stereotypical porn addict is a man, women tend to feel shame and isolation when they “go against […]
1 in 5 teens lives with a mental health condition and less than half are receiving the support he/she needs. The fear of discrimination and being viewed as different by their friends and peers is a large barrier to young people receiving mental health services. Learn the warning signs and be aware of your teen’s […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
