DESIGNED BY UNSPLASH “When planning family activities around movement it is important to make fun the overriding factor. In fact, don’t even use the word exercise. Think of using games, competitions, etc.” ~Gregory Florez, the senior adviser on workplace leadership and vitality for the American Council on Exercise. At the end of every month, I […]
DESIGNED BY UNSPLASH Nearly 75% of people diagnosed with BPD are women. Recent research suggests that men may be equally affected by BPD, but are commonly misdiagnosed with PTSD or depression. We all have mood swings, and some are more intense than others. As a therapist, I teach my clients how to self-regulate, or soothe, […]
DESIGNED BY UNSPLASH “The price of anything is the amount of life you exchange for it.” ~ Henry David Thoreau A survey was recently conducted where participants were asked, “If you had to break a bone or break your phone what would you prefer?” The results were astounding: 46% percent of people would prefer to […]
DESIGNED BY UNSPLASH “Imperfections are not inadequacies; they are reminders that we’re all in this together.” ~ Brené Brown My friend and I were recently driving on the freeway when a silver Jetta swerved around us, cut us off, and then sped away. As an overly cautious driver, my friend was frustrated and even angered […]
DESIGNED BY UNSPLASH “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates One of my good friends detests exercising and will complain if I suggest doing anything remotely active together. Even though it is far from enjoyable for her, she […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
