The Bright Side to COVID-19

Despite the drawbacks and disappointment that have accompanied these unprecedented times, we can start to see the bright side of COVID and its unexpected effects.  I will be the first to admit that a worldwide pandemic has not exactly been the highlight of my year– in fact, it has been quite the opposite. From college […]

Questions to Get You Out of the Quarantine Slump

The days seem to blend together in this Groundhog Day that is COVID-19 quarantine. I would like to suggest six questions that will cause introspection and perhaps prompt you to certain actions that will lift your spirits.  Hi, again. It’s me, still in quarantine. How are you doing? Hanging in there? I know, this entire […]

Sanity-Saving Exercises During Quarantine

While the “See 10, Do 10,” push-up challenge is circulating the internet, I have another suggestion for four crucial exercises that will strengthen your physical, mental, spiritual and creative senses during this crazy time of quarantine.  Push-ups are hard. I had a couple friends tag me in the #See10Do10 push-up challenge on Instagram and it […]

Yoga: Changing How You See Yourself

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita. Yoga is more than stretching, deep breaths and handstands. It is not just for those who are flexible or have good balance. It has been said that it can change your life. I decided to do some personal research […]

Family Fun Day

“When planning family activities around movement it is important to make fun the overriding factor. In fact, don’t even use the word exercise. Think of using games, competitions, etc.” ~Gregory Florez, the senior adviser on workplace leadership and vitality for the American Council on Exercise. At the end of every month, I do a post […]