body positivity for kids

Gifts Parents Can Teach Their Children, Part 1: Body Positivity

DESIGNED BY UNSPLASH “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson I know someone who has been working on herself for a while. As a dancer, she has dealt with all sorts of body image issues for the majority of her […]

Transforming Body Negativity into Body Positivity

DESIGNED BY UNSPLASH “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner  Every day we see pictures of what the “perfect” man or woman *should* look like. While we may think these are just images that we view and […]

lies your brain is telling you

The Lies Your Brain is Telling You

DESIGNED BY UNSPLASH “We cannot solve our problems with the same thinking we used when we created them.” –Albert Einstein Do you ever have negative thoughts about yourself? Do you ever discount your talents and abilities or think you are destined to fail? When some of us fail a math test, we briefly reason that […]

The Positive Influence of Affirmations

  DESIGNED BY FREEPIK Henry Ford once said, “Whether you think you can or whether you think you can’t, you’re right.” The way you talk to yourself can determine how you live. Incorporating positive affirmations into your daily walk and talk can profoundly influence the course of your life! Do you realize how much you […]