#optoutside
Spending more time outside can be easy, accessible, and fun–plus it does wonders for your mental health. Apply these fabulous ideas to make the most of your summer!
Spending more time outside can be easy, accessible, and fun–plus it does wonders for your mental health. Apply these fabulous ideas to make the most of your summer!
Life is stressful. Whether it is deadlines at work, final exams in school, a breakup with a significant other, or simply the daily rig-a-ma-roll of life, chances are high that you feel anxious from time to time. Anxiety is a normal part of life in our society; everyone experiences it in some degree or another. […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
