The days seem to blend together in this Groundhog Day that is COVID-19 quarantine. I would like to suggest six questions that will cause introspection and perhaps prompt you to certain actions that will lift your spirits. Hi, again. It’s me, still in quarantine. How are you doing? Hanging in there? I know, this entire […]
Spending more time outside can be easy, accessible, and fun–plus it does wonders for your mental health. Apply these fabulous ideas to make the most of your summer!
When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me let me leave […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
