“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” -Leo Buscaglia We all experience some level of anxiety from time to time. In fact, anxiety is a completely normal reaction to a stressful situation. The cold sweat of anxiety is the fight or flight response that kept our ancestors safe […]
Most people associate trauma with terribly difficult and disturbing events like war or a natural disaster. Because of this, you may think you have never experienced something traumatic. However, any distressing event that falls beyond your normal scope of human experience can be considered traumatic! Odds are high that you HAVE experienced trauma. How have […]
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 44 million American adults suffer from anxiety, and–even though the disorders are highly treatable–only about one-third of those receive treatment! Do you get the jitters when you have to speak in front of an audience, take a test, or talk with […]
Life is stressful. Whether it is deadlines at work, final exams in school, a breakup with a significant other, or simply the daily rig-a-ma-roll of life, chances are high that you feel anxious from time to time. Anxiety is a normal part of life in our society; everyone experiences it in some degree or another. […]
Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, or discourage us. Self-care is a tried-and-true method prescribed by therapists, and other professionals, to help clients improve […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
