PERFECTLY IMPERFECT: OVERCOMING PERFECTIONISM ONE DAY AT A TIME

Perfectly Imperfect: Overcoming Perfectionism One Day at a Time

“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice sewer, she shared […]

Are You Are Just A Worrywart or is it Something More?

Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 44 million American adults suffer from anxiety, and–even though the disorders are highly treatable–only about one-third of those receive treatment! Do you get the jitters when you have to speak in front of an audience, take a test, or talk with […]