“Mantras are seen by the eyes of the soul rather than heard by the ears.” –Pandit Rajmani Tigunait HAPPY NEW YEAR! I hope everyone had a wonderful holiday season! Welcome 2025! It is a new year, full of promise, opportunity, blank slates, and potential. Because I know all too well how easy it is to get […]
“We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties to attend, gifts […]
“Coming together is a beginning; keeping together is progress; working together is success.” –Henry Ford Almost all of us feel tension right now. In our country. In our communities. In our families, our groups of friends, our very households even. It’s tough. I have met with many clients, friends and family members who have spoken […]
“While being book-smart might help you pass tests, emotional intelligence prepares you for the real world by being aware of the feelings of others as well as your own feelings.” ~Hannah Owens Do you know anyone who seems wise beyond their years? Who is calm and collected–even when talking about politics or other heated subjects? […]
“Progress is not achieved by luck or accident but by working on yourself daily” ~Epictetus How many times have you been talking to friends/neighbors/family who casually mention that they should probably go to therapy? Whether they are being sarcastic or not, they bring up a good point…How do we know if we need to go […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
