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Healthy Eating Self Care - Cluff Counseling, Denton Therapist

Fork Your Way Into a Healthy 2018!

Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals for 2018 that include improving their physical appearance by focusing on a healthy diet, exercising regularly, getting more sleep, and boosting their stress management. While I am not…

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Eating Disorders - Cluff Counseling, Denton Therapist

Eating Disorders 101

Up to 30 million Americans suffer from an eating disorder. According to the National Eating Disorder Association, anorexia nervosa has the highest mortality rate of any mental disorder. Understanding this epidemic is the first step to getting help–either for yourself or for someone you care about. Everywhere we look we see ads, movies, tv shows, billboards, and models all flaunting perfect bodies: skinny legs, impressive thigh gaps, flat tummies, chiseled abs, massive biceps. With social media at our fingertips, it…

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860 Hebron Parkway Suite 1102 Lewisville, TX 75057