Healthy Eating Self Care - Cluff Counseling, Denton Therapist

Fork Your Way Into a Healthy 2018!

Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals for 2018 that include improving their physical appearance by focusing on a healthy diet, exercising regularly, getting more sleep, and boosting their stress management. While I am not…

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Addiction 101: Analogy of the Driver’s Seat

What do you think of when you hear the word “addict”? Often when I ask this question, I hear responses like weak, lazy, broken, drunk, homeless, selfish, loser.   In my years of treating clients with varying addictions, I have realized that those struggling with addiction are largely misunderstood. I have learned words like resourceful, shame-based, creative, hard-working, tender-hearted, fearful, and powerless are more appropriate adjectives. Through my blog posts, I hope to remedy some of the misunderstandings around addicts and…

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860 Hebron Parkway Suite 1102 Lewisville, TX 75057