“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” -Leo Buscaglia We all experience some level of anxiety from time to time. In fact, anxiety is a completely normal reaction to a stressful situation. The cold sweat of anxiety is the fight or flight response that kept our ancestors safe […]
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 44 million American adults suffer from anxiety, and–even though the disorders are highly treatable–only about one-third of those receive treatment! Do you get the jitters when you have to speak in front of an audience, take a test, or talk with […]
Henry Ford once said, “Whether you think you can or whether you think you can’t, you’re right.” The way you talk to yourself can determine how you live. Incorporating positive affirmations into your daily walk and talk can profoundly influence the course of your life! Do you realize how much you talk to yourself? […]
Whether we are facing depression or anxiety, love to sleep, or are just plain exhausted, we all have days where it is hard to find the willpower to get out of bed in the morning. The rigors of school, work, parenthood, and life may be all too daunting, and we end up staying in bed […]
When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me let me leave […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
