“Luck only exists if you create it yourself. Create the opportunities.” ― Mwanandeke Kindembo We all have times where we feel powerless, helpless, and at the mercy of our life circumstances. Maybe we have experienced a devastating loss or we are going through a difficult transition, and we just feel stuck. At such times, we […]
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~ Alan Cohen “New Year, New You” is a phrase I often hear around the new year. While I understand the sentiment there, I do not love the underlying idea of completely reinventing ourselves and/or disregarding where we have previously been. […]
Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals for 2018 that […]
What do you think of when you hear the word “addict”? Often when I ask this question, I hear responses like weak, lazy, broken, drunk, homeless, selfish, loser. In my years of treating clients with varying addictions, I have realized that those struggling with addiction are largely misunderstood. I have learned words like resourceful, shame-based, […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
