Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was struggling with PTSD, […]
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James Recently, I was having an “off day” where I was ruminating about personal family matters as well as troubling world events. I was in my own […]
My religion is very simple. My religion is kindness.” ~ Dalai Lama Last month, David Archuleta shared a heartfelt, vulnerable post on social media about his sexuality. It caught the attention of thousands of followers and sparked many conversations online and in-person. I was struck by the many comments on his post–they were overwhelmingly supportive, […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
